{"id":271,"date":"2023-03-11T18:47:52","date_gmt":"2023-03-11T18:47:52","guid":{"rendered":"https:\/\/tovaabelmantherapy.com\/?p=271"},"modified":"2023-06-02T17:43:57","modified_gmt":"2023-06-02T17:43:57","slug":"card-play-practice-let-go","status":"publish","type":"post","link":"https:\/\/tovaabelmantherapy.com\/index.php\/2023\/03\/11\/card-play-practice-let-go\/","title":{"rendered":"Card Play Practice: Let Go"},"content":{"rendered":"\n
\"\"
Dixit cards<\/figcaption><\/figure>\n\n\n\n

This practice is intended to facilitate exploration of two questions. If you like, you can write your reactions and reflections in a journal or speak them aloud.<\/p>\n\n\n\n

Question 1: What do I need to let go of in order to allow space for something else that is more meaningful and important for me right now?<\/strong><\/strong><\/p>\n\n\n\n

    \n
  1. Randomly choose 9 cards and lay them either face up or face down, depending on if you want to use the improv (face down) or intuition (face up) card selection technique.<\/li>\n\n\n\n
  2. Choose a card that answers the question:\n
      \n
    1. Improv: select a card randomly and turn it over<\/li>\n\n\n\n
    2. Intuition: choose a card that resonates with you in some way in the context of the question<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n

      Question 2: What can support me with this?<\/strong><\/p>\n\n\n\n

        \n
      1. Randomly choose 4 cards and lay them either face up or face down, depending on if you want to use the improv (face down) or intuition (face up) card selection technique. Alternatively, you can use a psychotherapy deck to get a specific tool to use or action to take. Be sure to identify how you plan to apply the tool in the context of your situation.<\/li>\n\n\n\n
      2. Choose a card that answers the question:\n
          \n
        1. Improv technique: select a card and turn it over<\/li>\n\n\n\n
        2. Intuition: choose a card that resonates with you in some way in the context of the question<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n

          Optional cards for further exploration: <\/em><\/p>\n\n\n\n

            \n
          1. What prevents me from taking action?<\/strong> [9 card selection technique]<\/li>\n\n\n\n
          2. What can help me get what I need to do done?<\/strong> [4 card selection technique]. Alternatively, you can use a psychotherapy deck to get a specific tool to use or action to take. Be sure to identify how you plan to apply the tool in the context of your situation.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            This practice is intended to facilitate exploration of two questions. If you like, you can write your reactions and reflections in a journal or speak them aloud. Question 1: What do I need to let go of in order to allow space for something else that is more meaningful and important for me right now? […]<\/p>\n","protected":false},"author":1,"featured_media":272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-card-play-practice"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tovaabelmantherapy.com\/index.php\/wp-json\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tovaabelmantherapy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tovaabelmantherapy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tovaabelmantherapy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tovaabelmantherapy.com\/index.php\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":2,"href":"https:\/\/tovaabelmantherapy.com\/index.php\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/tovaabelmantherapy.com\/index.php\/wp-json\/wp\/v2\/posts\/271\/revisions\/274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tovaabelmantherapy.com\/index.php\/wp-json\/wp\/v2\/media\/272"}],"wp:attachment":[{"href":"https:\/\/tovaabelmantherapy.com\/index.php\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tovaabelmantherapy.com\/index.php\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tovaabelmantherapy.com\/index.php\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}