Individual Therapy

I work with adults who reside in the Bay Area and throughout California primarily via online video therapy on various issues including anxiety, binge eating, grief, navigating life transitions, relationships, communication, self esteem, stress reduction, overcoming creative blocks, and enhancing overall wellness and wellbeing.

Therapy can be open-ended and depth-focused, facilitating increased awareness of yourself and your thoughts, feelings, core beliefs, and behaviors. I can help you explore and integrate the complexities of your life experiences, helping you develop greater self awareness and meaning in life.

Therapy can also be more focused and specific, targeting issues you currently struggle with such as binge eating, anxiety, grief, self-esteem, relationship issues, and stress.

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