Card Play Theory

What is drama therapy?

People often ask me what drama therapy is. I think the answer to that is a bit complex. There isn’t one way to practice drama therapy.  NADTA, the North American Drama Therapy Association, answers the question here It’s a pretty good definition. I would add, or perhaps clarify, a few things, at least to further […]

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Emotional Eating & Inner Parts of Self

Many people struggle with emotional eating. What do I mean by ’emotional eating’? A sense of feeling out of control around food and eating in response to emotions (usually difficult ones like anger, sadness, anxiety, stress, boredom) or physical sensations (such as feeling tired, cravings, urges). It’s almost as if there are (at least) 2

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Card Play: Use the power of story, symbol, imagery, and metaphor to support personal growth, self exploration, and wellness

I became fascinated with the myriad creative uses of various types of card decks during my graduate drama therapy program. Cards with imagery on them (like tarot and oracle cards) can be especially potent tools to explore the dynamics of who you are and the wide array of options available in any given moment. Imagery

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