Binge Eating/Emotional Eating

Struggling With Emotional Eating or Binge Eating & Want to Lose Weight?

Consider shifting your focus from weight loss to health. There are many different types of healthy eating patterns developed by doctors to support a variety of health goals including brain health, gut health, longevity, blood sugar regulation/diabetes, strength, etc. Try researching and reading up on a few different approaches, and find what resonates with you. […]

Struggling With Emotional Eating or Binge Eating & Want to Lose Weight? Read More »

What is drama therapy?

People often ask me what drama therapy is. I think the answer to that is a bit complex. There isn’t one way to practice drama therapy.  NADTA, the North American Drama Therapy Association, answers the question here It’s a pretty good definition. I would add, or perhaps clarify, a few things, at least to further

What is drama therapy? Read More »

Emotional Eating & Inner Parts of Self

Many people struggle with emotional eating. What do I mean by ’emotional eating’? A sense of feeling out of control around food and eating in response to emotions (usually difficult ones like anger, sadness, anxiety, stress, boredom) or physical sensations (such as feeling tired, cravings, urges). It’s almost as if there are (at least) 2

Emotional Eating & Inner Parts of Self Read More »

Grounding Practices for Binge Eating or Emotional Eating Urges

Grounding practices can help you disengage from overwhelming cravings and urges to eat in ways that do not serve you. Try one of these techniques next time you feel an urge to binge or eat in response to uncomfortable emotional experiences like anger, frustration, or anxiety. You may find it helpful to keep a list of

Grounding Practices for Binge Eating or Emotional Eating Urges Read More »

Scroll to Top