Card Play Practice

Emotional Eating & Inner Parts of Self

Many people struggle with emotional eating. What do I mean by ’emotional eating’? A sense of feeling out of control around food and eating in response to emotions (usually difficult ones like anger, sadness, anxiety, stress, boredom) or physical sensations (such as feeling tired, cravings, urges). It’s almost as if there are (at least) 2 […]

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Card Play Practice & Questions List: How I Feel Right Now

Below questions can be used with other Card Play practices. This practice is intended to explore your present moment experience. Optional: Add one or more word Concept Cards (particularly Fundamental Concept Cards) to see how or if these impact your above answers. Consider adding Healing Concept Cards that could support the image and explore the

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