Improv

What is drama therapy?

People often ask me what drama therapy is. I think the answer to that is a bit complex. There isn’t one way to practice drama therapy.  NADTA, the North American Drama Therapy Association, answers the question here It’s a pretty good definition. I would add, or perhaps clarify, a few things, at least to further […]

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Emotional Eating & Inner Parts of Self

Many people struggle with emotional eating. What do I mean by ’emotional eating’? A sense of feeling out of control around food and eating in response to emotions (usually difficult ones like anger, sadness, anxiety, stress, boredom) or physical sensations (such as feeling tired, cravings, urges). It’s almost as if there are (at least) 2

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