For this practice I used Paint Chip Poetry color cards along with my own collection of paint chips. For my paint chip collection, I’ve simply collected paint chips that appeal to me— color, the words on them— from various home improvement stores. The intention of this creative activity is to identify three qualities of energies […]
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The topic of ritual is big and expansive. Rituals generally mark significant moments. Rituals have a rhythm and a repetition to them, and really anything done with intention can be a ritual. Ritual is an important component of drama therapy. Ritual can mark the entry and exit into a special, liminal space— a temporary and
People struggle with weight loss and weight maintenance for varied reasons. At a physiological level, in a sense “all roads lead to Rome” in that the core processes promoting weight gain on the cellular level are likely driven by core mechanisms involving mitochondria. Whether it’s a microbiome disruption, insulin resistance, obesogens, inflammation, stress, poor sleep,
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Many people struggle with emotional eating. What do I mean by ’emotional eating’? A sense of feeling out of control around food and eating in response to emotions (usually difficult ones like anger, sadness, anxiety, stress, boredom) or physical sensations (such as feeling tired, cravings, urges). It’s almost as if there are (at least) 2
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